Weigh In record (no journal entry) for 16 January 2012
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249.1 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2197 kcal
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Fat: 92.13g | Prot: 118.33g | Carb: 192.48g.
Breakfast: Fruity Yoghurt, Energy Crunch$. Lunch: Potato Salad, Rotisserie Chicken. Dinner: Cheddar Cheese, Light Margarine, Crackerbread$, Rotisserie Chicken. Snacks/Other: Pineapple, Watermelon, Fruity Yoghurt. more...
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3465 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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