Weigh In record (no journal entry) for 12 July 2016
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1318 kcal
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Fat: 114.61g | Prot: 45.77g | Carb: 38.14g.
Breakfast: Butter, LouAna Pure Coconut Oil. Lunch: Geisha Fancy Smoked Oysters in Cottonseed Oil. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Boiled Egg. more...
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losing 1.4 lb a week
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