mamaX4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 14th: 222 * 13%
fat: 25.52g
|
protein: 0.12g
|
carbs: 0.01g
- -
Wed 13th: 555 * 33%
fat: 49.88g
|
protein: 19.08g
|
carbs: 8.43g
- -
Tue 12th: 1318 * 78%
fat: 114.61g
|
protein: 45.77g
|
carbs: 38.14g
- -
Mon 11th: 1469 * 86%
fat: 94.19g
|
protein: 76.37g
|
carbs: 89.74g
- -
Sun 10th: 1325 * 78%
fat: 101.86g
|
protein: 81.60g
|
carbs: 23.29g
- -
Sat 9th: 972 * 57%
fat: 81.41g
|
protein: 35.09g
|
carbs: 31.93g
- -
Fri 8th: 1335 79%
fat: 100.27g
|
protein: 65.38g
|
carbs: 45.75g
- -
Thu 7th: 1671 * 98%
fat: 149.34g
|
protein: 88.14g
|
carbs: 14.09g
- -
Wed 6th: 1216 * 72%
fat: 104.64g
|
protein: 44.31g
|
carbs: 29.12g
2610*  1394
Tue 5th: 1455 86%
fat: 110.48g
|
protein: 71.26g
|
carbs: 49.09g
- -
Mon 4th: 2057 121%
fat: 186.72g
|
protein: 106.89g
|
carbs: 31.37g
2765*  708
Sun 3rd: 2098 * 100%
fat: 171.03g
|
protein: 93.59g
|
carbs: 52.30g
- -
Sat 2nd: 701 * 33%
fat: 62.73g
|
protein: 33.13g
|
carbs: 1.97g
- -
Fri 1st: 1921 91%
fat: 114.85g
|
protein: 98.31g
|
carbs: 49.85g
- -
June 2016
Thu 30th: 1653 79%
fat: 98.96g
|
protein: 56.95g
|
carbs: 143.80g
- -
Wed 29th: 2162 * 103%
fat: 103.18g
|
protein: 103.56g
|
carbs: 205.88g
- -
Tue 28th: 1681 80%
fat: 63.09g
|
protein: 94.28g
|
carbs: 184.94g
- -
Mon 27th: 1291 61%
fat: 81.44g
|
protein: 64.52g
|
carbs: 77.20g
2656*  1365
Sun 26th: 1181 * -
fat: 60.11g
|
protein: 54.71g
|
carbs: 104.14g
2656*  1475

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