Weigh In record (no journal entry) for 12 July 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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802 kcal
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Fat: 44.00g | Prot: 61.61g | Carb: 38.71g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Treasure Cave Crumbled Blue Cheese, Chop't Avocado, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Dinner: Zucchini, Chicken Breast. more...
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losing 0.4 lb a week
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