Weigh In record (no journal entry) for 21 June 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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937 kcal
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Fat: 31.23g | Prot: 82.71g | Carb: 101.36g.
Breakfast: Peanut Butter, Dannon Greek Yogurt - Strawberry, Oat Bran (Uncooked). Lunch: Great Value Brown Gravy Mix, Roasted Potato, Chicken Breast. Dinner: Asparagus, Brown Rice (Medium-Grain, Cooked), Salmon. Snacks/Other: Nectarines. more...
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losing 0.2 lb a week
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