Weigh In record (no journal entry) for 12 July 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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647 kcal
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Fat: 18.59g | Prot: 56.36g | Carb: 99.44g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Ovo, Pullman Pão Integral Original. Lunch: Quaker Farelo de Aveia, Herbalife Shake Baunilha. Snacks/Other: 3 Corações Cappuccino Light, Marilan Magic Toast Integral, Polenguinho Polenguinho Pocket Light. more...
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losing 0.6 lb a week
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luciana CW's weight history
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