Weigh In record (no journal entry) for 01 August 2016
|
186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1128 kcal
|
Fat: 44.66g | Prot: 64.19g | Carb: 119.68g.
Breakfast: Sadia Margarina Qualy Cremosa, Piraquê Biscoito Salgado Água e Sal, Mamão Papaia. Lunch: Banana Nanica, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Herbalife Nutri Soup. Snacks/Other: Boa Nata Queijo Tipo Cottage, Adria Torrada Integral, 3 Corações Cappuccino Diet, Adria Torrada Integral, Polenguinho Polenguinho Pocket Light. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciana CW's weight history
|