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Down 4.4 pounds in 1 week? Certainly mostly water, but I'm pleased my "400 calorie/40 carbs every 3 hour diet" is working! It's very easy to follow, I get to eat a lot of food so long as I choose wisely, but I do find that my whole day revolves around the next time I eat. Sometimes I'm not hungry for my 3rd meal, but I eat anyway so I'm not starving at my 4th meal. I've already contemplated cutting calories after I plateau, to 350 or 300 per meal, but I don't have to do that yet. Also I expect one day I'll want to drink a Margarita again, and I can do that as long as it's less than 400 calories. I'll still have cheat days too, like this coming weekend's casino party with my girl friends. I expect I'll drink quite a bit, which will ead to eating bad food (pizza? cake?) But I'll jump right back on the diet Sunday morning, ready to lose more :)
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190.2 lb
Lost so far: 33.2 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2016:
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1510 kcal
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Fat: 68.36g | Prot: 99.74g | Carb: 133.09g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Unsalted Peanuts, Hodgson Mill Milled Flax Seed, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Blueberries. Lunch: Kraft Fat Free Ranch Salad Dressing, Farmland Foods Thick Sliced Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Chopped Onions, Marketside Classic Iceberg Salad. Dinner: Strawberries, Grapes, Clancy's Pretzel Sticks, Dakota Style Sunflower Seed Kernels, Pork Chops (Top Loin, Boneless), Kroger Chopped Onions, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, American Value Green Beans (Canned). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 5.1 lb a week
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