Weigh In record (no journal entry) for 14 December 2011
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1246 kcal
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Fat: 43.36g | Prot: 46.49g | Carb: 169.78g.
Breakfast: Nonfat Peach Greek Yogurt, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Margherita Pizza. Snacks/Other: Bananas, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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