Weigh In record (no journal entry) for 03 January 2012
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2012:
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1279 kcal
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Fat: 40.11g | Prot: 66.35g | Carb: 175.70g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: chicken. Dinner: Baked Potato, Brussel, Roast Beef. Snacks/Other: Bananas, Ritz Peanut Butter Cracker Sandwiches. more...
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