IngaViolet's Journal, 11 July 2016

140.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 109.75g | Prot: 92.58g | Carb: 294.65g.   Breakfast: Butter, Jelly (All Flavors), English Muffin. Lunch: Lettuce, Plain or Buttermilk Biscuits, Cream Style Corn, Mashed Potato (from Fresh), Baked or Fried Coated Chicken Thigh with Skin, Shakey's Fried Chicken Wing. Snacks/Other: Plain or Buttermilk Biscuits, KFC Fried Chicken Breast, Honeydew Melons, Breyers Gelato Indulgences Vanilla Caramel. more...

2124 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Swimming (slow) - 1 hour, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...