Weigh In record (no journal entry) for 12 July 2016
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2103 kcal
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Fat: 55.55g | Prot: 77.70g | Carb: 327.35g.
Breakfast: Сыр Российский, Nescafe Кофе 3 в 1 Классик, Омлет или Яичница, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Вареники с Картошкой. Dinner: Globus Кукуруза Сладкая в Зернах, Кофе Латте, Банан. Snacks/Other: Семга Слабосоленая, Baisad Вермишель Паутинка. more...
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3625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 2 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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