AngieBern's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
237.0 lb Lost so far: 58.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1119 kcal Fat: 62.09g | Prot: 62.18g | Carb: 83.94g.   Breakfast: egg, 1% milk, butter, raisin bread, swiss miss cocoa. Lunch: deli flats, deli roast beef, miracle whip light, Classic Potato Chips. Dinner: pasta sauce, turkey thigh, wheat pasta, grated cheese. Snacks/Other: planters peanuts. more...
on diet AngieBern's own diet   losing 2.2 lb a week

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