samhall6's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
145.7 lb Lost so far: 59.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
1666 kcal Fat: 89.20g | Prot: 65.56g | Carb: 155.88g.   Breakfast: Fruit of The Forest Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Coffee (Brewed From Grounds), Granulated Sugar, Thai Snack Wrap. Dinner: Spur Burger, Coke Light, Potato French Fries. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
2608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

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