samhall6's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
145.7 lb Lost so far: 59.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
1666 kcal Fat: 89.20g | Prot: 65.56g | Carb: 155.88g.   Breakfast: Fruit of The Forest Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Thai Snack Wrap, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Coke Light, Potato French Fries, Spur Burger. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
2608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Kiwinana's Journal Entry.
wholefoodnut commented on their Journal Entry.
nastaciasmith commented on their Journal Entry.
ieGod replied to phillipmags's post - Proteins.
fourberry recorded a Weigh In at 125.4 lb.
Renee21 updated their Food Diary.
northernmusician commented on jwsplatjw's Journal Entry.
Oceanwalk recorded a Weigh In at 143.2 lb.