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jancyn
Journal
11 Jul 16
jancyn's Journal, 11 July 2016
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Back on the downward track. No pizza here! T25 baby.
231.4 lb
Lost so far:
11.6 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
568 kcal
Fat: 30.69g | Prot: 55.54g | Carb: 13.57g.
Breakfast:
Frigo Feta Cheese - Crumbled, Egg Beaters Egg Beaters - Original, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Cucumber (with Peel), Tomatoes, T. Marzetti Simply Dressed Champagne Vinaigrette, Salmon.
more...
2832 kcal
Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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