|
Many weeks of poor eating not tracking not exercising bad
|
233.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
1352 kcal
|
Fat: 38.44g | Prot: 104.00g | Carb: 150.73g.
Breakfast: Almond Milk, Blueberries, Beachbody Shakeology - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Gourmet Croutons, Wendy's Chili (Large), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Side Salad (No Dressing). Dinner: T. Marzetti Simply Dressed Champagne Vinaigrette, Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Simply Enjoy Grilled Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Applesauce Unsweetened, Great Value Fat Free Small Curd Cottage Cheese, Blue Bunny BIG Fudge Bars (63g). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jancyn's weight history
|