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rdhavens
Journal
13 Dec 11
rdhavens's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
142.6 lb
Lost so far:
29.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
970 kcal
Fat: 40.00g | Prot: 41.00g | Carb: 112.00g.
Breakfast:
Natural Almonds 100 Calorie Pack.
Lunch:
Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat.
Dinner:
Light Mozzarella String Cheese.
Snacks/Other:
Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Original Beef Jerky.
more...
2326 kcal
Activities & Exercise:
aerobics & zumba - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 4.8 lb a week
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