Ironpony's Journal, 13 December 2011

faaaaaaaaaat

122.8 lb Lost so far: 8.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 15.94g | Prot: 78.65g | Carb: 157.60g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas & Cream Instant Oatmeal. Lunch: Sweet Harvest Wheat Bread. Dinner: Broccoli, Pasta Sides - Butter, Boneless Skinless Chicken Breasts. Snacks/Other: Extra Butter Popcorn. more...

1696 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...