Weigh In record (no journal entry) for 10 July 2016
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2139 kcal
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Fat: 47.16g | Prot: 126.07g | Carb: 289.40g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Kale (from Fresh), Turkey Burger. Snacks/Other: Bananas, Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Body Fortress Super Amino Hydra-Blast, Blueberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2299 kcal
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Activities & Exercise:
Sitting - 12 hours and 24 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 3.77 mi, 17:12 min/mi - 1 hour and 5 minutes, Sleeping - 7 hours and 1 minute. more...
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gaining 0.7 lb a week
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