billtech66's Journal, 10 July 2016

150.4 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2351 kcal

Fat: 67.14g | Prot: 172.00g | Carb: 288.41g.   Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Roland Hoi Dai Dried Seaweed, Smucker's Special Recipe Strawberry Preserves, Peanut Butter, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, MET-Rx Prime - Tan New!, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Ambrosia Apple, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Alvarado Street Bakery California Style Complete Protein Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Spectrum Organic Virgin Coconut Oil, Onions, Publix Yukon Gold Potatoes, World Catch Wild Salmon. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MET-Rx Prime - Tan New!, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3111 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...