Shelt28's Journal, 13 December 2011

203.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 49.00g | Prot: 127.00g | Carb: 140.00g.   Lunch: Meijer healthy energy blend, 100% premium whey protein plus. Dinner: Oatmeal Scotchie Cookie, Grilled & Ready Chicken Breast Chunks, Perfect Harvest Salad. Snacks/Other: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), 100% premium whey protein plus. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...