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Weight History
showing entries 1 to 5 of 19
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23 January 2016
Weigh-in:
195.0 lb
lost so far:
13.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 0.0 lb a week
18 December 2011
Pal Christmas Party
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15 December 2011
UTC Christmas Party tonight
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13 December 2011
Weigh-in:
203.0 lb
lost so far:
5.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
11 December 2011
Reason for adjustments
1.I have been starving for the past week. All I want to do is eat. I find some of it is out of boredom but most of the time I am HUNGRY!
2. I have changed my workouts. I have added one strength training day and I walk on the treadmill almost everyday. At least 2 days a week I do Burst Walking by walking 2 to 3 miles per hour and then run at 4 miles per hour every 5 minutes for an hour.
3.Weight has platued at 205 for a few weeks.
4. The Holidays. I want to enjoy the season without feeling deprived.
Changes
1.add one strength training day. Walk on the treadmill 5 to 6 days a week. At least 2 days a week I do Burst Walking by walking 2 to 3 miles per hour and then run at 4 miles per hour every 5 minutes for an hour
2. Increasing calories to 1800. The RDI calculator recommends 2300 for moderate weight loss. I have been eating anywhere from 1400 to 1700 calories a day. My thinking is I may not be getting enough calories for the increased physical activity. The increase will also allow for some treats this holiday season.
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