Shelt28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 80 * 5%
fat: 0.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
December 2011
Sun 18th: - - 2425* -
Sat 17th: 1905 * 112%
fat: 57.00g
|
protein: 148.00g
|
carbs: 203.00g
2801*  896
Fri 16th: 1516 * 89%
fat: 52.90g
|
protein: 102.28g
|
carbs: 168.71g
2612*  1096
Thu 15th: 635 * 37%
fat: 21.80g
|
protein: 26.03g
|
carbs: 83.91g
- -
Wed 14th: 1718 * 101%
fat: 45.67g
|
protein: 121.30g
|
carbs: 206.41g
2731*  1013
Tue 13th: 1496 * 83%
fat: 49.00g
|
protein: 127.00g
|
carbs: 140.00g
2699*  1203
Mon 12th: 1648 * 92%
fat: 65.31g
|
protein: 84.05g
|
carbs: 188.42g
2428*  780
Sun 11th: 985 * 55%
fat: 26.91g
|
protein: 65.55g
|
carbs: 122.22g
- -
Sat 10th: 2506 * 147%
fat: 84.15g
|
protein: 115.03g
|
carbs: 337.21g
2563*  57
Fri 9th: 1976 * 116%
fat: 85.15g
|
protein: 64.53g
|
carbs: 233.21g
2436*  460
Thu 8th: 1686 * 99%
fat: 52.15g
|
protein: 115.03g
|
carbs: 190.21g
2965*  1279
Wed 7th: 1671 * 98%
fat: 69.40g
|
protein: 70.53g
|
carbs: 180.71g
- -
Tue 6th: 1411 * 83%
fat: 49.40g
|
protein: 92.03g
|
carbs: 152.71g
2941*  1530
Mon 5th: 1601 * 94%
fat: 45.40g
|
protein: 88.03g
|
carbs: 187.71g
2577*  976
Sun 4th: 1315 * 77%
fat: 30.49g
|
protein: 75.01g
|
carbs: 174.44g
2496*  1181
Sat 3rd: 1930 * 114%
fat: 96.64g
|
protein: 83.98g
|
carbs: 194.89g
2485*  555
Fri 2nd: 1631 * 96%
fat: 51.96g
|
protein: 104.05g
|
carbs: 192.01g
2504*  873
Thu 1st: 1483 * 87%
fat: 47.25g
|
protein: 60.62g
|
carbs: 200.66g
- -
November 2011
Wed 30th: 1565 * 92%
fat: 52.60g
|
protein: 106.70g
|
carbs: 168.00g
2623*  1058
Tue 29th: 1454 * 86%
fat: 50.75g
|
protein: 82.24g
|
carbs: 178.13g
2753*  1299

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