Weigh In record (no journal entry) for 10 July 2016
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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3432 kcal
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Fat: 148.12g | Prot: 126.81g | Carb: 391.52g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Giant Eagle Breaded Chicken Tenders, cheesecake factory fire roasted artichoke, Mashed Potato. Snacks/Other: Cold Stone Creamery Birthday Cake Remix (Like It), Cold Stone Creamery Cake Batter Ice Cream (Like It). more...
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4015 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.3 lb a week
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