Ekhyatt's Journal, 14 July 2016

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3442 kcal

Fat: 150.09g | Prot: 192.75g | Carb: 257.38g.   Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Buffalo Wild Wings Traditional Wings, Saladworks Greek Wrap, Rice with Beans, Chicken or Turkey and Rice with Cream Sauce (Mixture), Chobani Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Goose Island IPA Beer. more...

3823 kcal

Activities & Exercise: Softball - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...