Weigh In record (no journal entry) for 21 January 2010
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2010:
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866 kcal
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Fat: 12.71g | Prot: 78.40g | Carb: 121.57g.
Breakfast: tomato, egg white. Lunch: activia strawberry, Chunk Light Tuna, clementine. Dinner: raspberries, black beans, halibut. Snacks/Other: metamucil, Brummel & Brown Spread, brussel sprouts, apple. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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