monkrf's Journal, 13 December 2011

135.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 76.35g | Prot: 55.85g | Carb: 185.56g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, BEARCREEK SOUP NAVY BEAN, HoneyBaked Ham, Diced Tomatoes. Snacks/Other: Brandy, Fish Oil Omega 3. more...

1836 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...