Weigh In record (no journal entry) for 13 December 2011
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119.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1888 kcal
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Fat: 26.52g | Prot: 88.58g | Carb: 323.73g.
Breakfast: Herbal Tea, Fat Free Vanilla Yogurt, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Sushi, Clementines, Soft Licorice, Black, Baked Lays, Salmon Sashimi, Fat Free Sour Cream, Whole Wheat Perogies. Dinner: Vanilla Sandwich Creme Cookies, Gluten-Free, Stove Top Stuffing - Turkey, Cucumber (Peeled) , Celery , Mixed Salad Greens, Broccoli, Market Cuts Salmon. Snacks/Other: Wine Gums, Hard Candies, Lollipop's, 100% Rye Bread. more...
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1890 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Shopping - 2 hours, Sitting - 10 hours and 31 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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