James E Fox's Journal, 09 July 2016

178.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 45.07g | Prot: 16.17g | Carb: 111.09g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer. Lunch: Yuengling Traditional Lager. Dinner: Gordon Biersch Tapas. Snacks/Other: Sangria. more...

2482 kcal

Activities & Exercise: Golf (cart) - 2 hours, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...