Weigh In record (no journal entry) for 03 July 2016
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2204 kcal
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Fat: 60.91g | Prot: 54.42g | Carb: 291.64g.
Breakfast: Cherry Turnover or Dumpling, International Delight Sugar Free French Vanilla Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Maple Syrup, Plain Waffles. Dinner: Rose Wine, Gin and Tonic, Coleslaw, Hamburger or Hotdog Rolls, Hamburger on Bun, Brookwood Farms Pork Barbeque, Vegetarian Baked Beans, Potato Salad. more...
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1980 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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