Waynek3859's Journal, 09 July 2016

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3532 kcal

Fat: 131.54g | Prot: 102.16g | Carb: 497.15g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blue Bell Pineapple Sherbert, Brach's Candy Corn, Apple Dessert Crisp, Market Pantry Peanut Butter Filled Pretzels, Chocolate Fudge, Oil Popped White Popcorn, Vanilla Wafers (Higher Fat). more...

3690 kcal

Activities & Exercise: Sitting - 11 hours and 2 minutes, Desk Work - 4 hours and 30 minutes, Housework - 45 minutes, Treadmill - 38 minutes, Aerobics - 5 minutes, Sleeping - 7 hours. more...