Weigh In record (no journal entry) for 08 July 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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3404 kcal
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Fat: 116.76g | Prot: 99.68g | Carb: 514.40g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Oil Popped White Popcorn, Apple Dessert Crisp, Market Pantry Peanut Butter Filled Pretzels. more...
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3688 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 42 minutes, Shopping - 45 minutes, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Treadmill - 33 minutes. more...
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losing 14.0 lb a week
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