Weigh In record (no journal entry) for 13 December 2011
|
183.2 lb
Lost so far: 53.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
2467 kcal
|
Fat: 93.49g | Prot: 89.41g | Carb: 331.50g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Milk (Nonfat), Multigrain Cheerios. Lunch: Macaroni or Noodles with Cheese, Beef Soft Taco. Dinner: sweets and beets, #5 Vito. Snacks/Other: craisins, Laffy Taffy, Skinny Caramel Macchiato (Tall), Caramel Cake. more...
|
|
2426 kcal
|
Activities & Exercise:
Driving - 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|