Weigh In record (no journal entry) for 14 December 2011
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182.6 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2574 kcal
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Fat: 105.26g | Prot: 82.67g | Carb: 323.02g.
Breakfast: del monte grapefruit, Original Powder Creamer, Coffee (Brewed From Grounds), honey, smart balance light, english muffin. Lunch: light maple syrup, egg, smart balance light, Plain Pancakes. Dinner: potato salad, pineapple, italian bread, onion, cheddar cheese, pastrami. Snacks/Other: Tin Mint Blizzard (Small), gobstoppers, Laffy Taffy, chocolate chip cookie. more...
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2405 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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