Weigh In record (no journal entry) for 09 July 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1236 kcal
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Fat: 28.86g | Prot: 78.61g | Carb: 164.17g.
Breakfast: Harris Teeter Blueberries, Coffee, Truvia Sweetener (Packet), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Progresso Traditional Beef & Vegetable Soup, Progresso Traditional Beef & Vegetable Soup. Dinner: Peanut Butter, Penne, Annie Chun's Thai Peanut Sauce, Annie Chun's Thai Peanut Sauce, Geisha Water Chestnuts, Trader Joe's Shelled Soybeans Edamame, Skinless Chicken Breast. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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1945 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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