Weigh In record (no journal entry) for 01 July 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1568 kcal
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Fat: 46.15g | Prot: 27.84g | Carb: 216.51g.
Breakfast: Coffee, Truvia Sweetener (Packet), Harris Teeter Blueberries, Coffee, Truvia Sweetener (Packet), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Burger King Classic Grilled Hot Dog, Burger King Classic Grilled Hot Dog. Dinner: chicken apple chili, chicken apple chili. more...
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losing 10.5 lb a week
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granny2be's weight history
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