| August 2016 |
| Mon 1st: |
463 *
|
31%
|
fat: 6.48g |
| |
protein: 17.07g |
| |
carbs: 90.01g |
|
-
|
-
|
| July 2016 |
| Sat 23rd: |
440 *
|
29%
|
fat: 6.11g |
| |
protein: 40.78g |
| |
carbs: 56.28g |
|
-
|
-
|
| Thu 14th: |
147 *
|
10%
|
fat: 0.14g |
| |
protein: 13.85g |
| |
carbs: 22.28g |
|
-
|
-
|
| Wed 13th: |
187 *
|
12%
|
fat: 0.14g |
| |
protein: 14.85g |
| |
carbs: 30.28g |
|
-
|
-
|
| Tue 12th: |
1357 *
|
90%
|
fat: 67.14g |
| |
protein: 66.35g |
| |
carbs: 131.78g |
|
2119*
|
 762
|
| Mon 11th: |
160 *
|
11%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
1951*
|
1791
|
| Sun 10th: |
1345 *
|
90%
|
fat: 30.28g |
| |
protein: 95.73g |
| |
carbs: 174.69g |
|
1958*
|
613
|
| Sat 9th: |
1236 *
|
82%
|
fat: 28.86g |
| |
protein: 78.61g |
| |
carbs: 164.17g |
|
1945*
|
709
|
| Fri 8th: |
1142 *
|
76%
|
fat: 37.77g |
| |
protein: 58.87g |
| |
carbs: 119.41g |
|
-
|
-
|
| Sat 2nd: |
226 *
|
15%
|
fat: 2.15g |
| |
protein: 5.84g |
| |
carbs: 48.27g |
|
-
|
-
|
| Fri 1st: |
1568 *
|
105%
|
fat: 46.15g |
| |
protein: 27.84g |
| |
carbs: 216.51g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1233 *
|
82%
|
fat: 61.22g |
| |
protein: 65.07g |
| |
carbs: 111.36g |
|
2150*
|
917
|
| October 2015 |
| Wed 21st: |
742 *
|
49%
|
fat: 34.37g |
| |
protein: 60.22g |
| |
carbs: 58.18g |
|
-
|
-
|
| Tue 20th: |
1190 *
|
79%
|
fat: 60.00g |
| |
protein: 83.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 19th: |
1352 *
|
90%
|
fat: 61.29g |
| |
protein: 136.72g |
| |
carbs: 76.18g |
|
-
|
-
|
| Sat 17th: |
1022 *
|
68%
|
fat: 45.37g |
| |
protein: 78.22g |
| |
carbs: 86.18g |
|
-
|
-
|
| June 2015 |
| Fri 19th: |
420 *
|
28%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 18th: |
1389 *
|
93%
|
fat: 75.88g |
| |
protein: 77.10g |
| |
carbs: 111.49g |
|
-
|
-
|
| Wed 17th: |
410 *
|
27%
|
fat: 15.50g |
| |
protein: 15.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 16th: |
1355 *
|
90%
|
fat: 70.17g |
| |
protein: 80.96g |
| |
carbs: 108.00g |
|
2076*
|
721
|
