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I dropped a 1 full pound over night while I was asleep. I am actually showing 202 pounds but I think there maybe a waterr loss.
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2011:
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2024 kcal
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Fat: 89.13g | Prot: 104.07g | Carb: 215.55g.
Breakfast: rice dream, cascadian farm chocolate o's, unsulted butter, english muffin, coffee. Lunch: chicken gumbo soup, tuna salad, pita bread. Dinner: Pecorino, parmigiano reggiano cheese, lemon, reese caesar croutons, marie's ceaser dressing, vedalia onion, romaine letus, cherry tomatos, extra virgin olive oil, haddock fillet, frozen vegetables. Snacks/Other: raw cashews, rice dream, clif crunch, peanuts, banana, raw sunflower seeds. more...
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2649 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
Your body will fluctuate 1-4 lbs a day generally. It's best to weigh in around the same time each time to get more consistent weights and more accurately track losses or gains. Most folks recommend first thing in the morning as it is usually the lowest.
13 Dec 11 by member: ofdwolf
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