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δοκιμαστικη εβδομαδα
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2589 kcal
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Fat: 148.62g | Prot: 190.24g | Carb: 165.20g.
Breakfast: Πρωτεινη, Ασπραδι αυγου Egg White, Γιαουρτι Plain Yogurt, Γαλα Whole Milk, Oats flakes νιφαδες βρωμης. Lunch: Feta Cheese, Μπριαμ. Dinner: σουβλακι (πιτα τυλιχτη). Snacks/Other: Πρωτεινη, Αχλαδι Pears. more...
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2243 kcal
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Activities & Exercise:
working - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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ckanlis's weight history
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