ckanlis's Journal, 10 January 2012

Ξεκινησα Mutant Mass
164.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2399 kcal Fat: 66.51g | Prot: 156.47g | Carb: 250.96g.   Breakfast: Oats, cheese pie. Lunch: Μπροκολο, Pork. Dinner: σουβλακι. Snacks/Other: Mutant Mass Muscle Mass Gainer, Cell-Tech Hardcore Creatine - Grape, Egg White, Pears, gold standard protein optimum nutrition bannana. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ckanlis's weight history


ckanlis's Recent Activity

ckanlis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jessicamontanez recorded a Weight Entry at 178.0 lb.
AyahDemone recorded a Journal Entry.
selkraus recorded a Weight Entry at 177.0 lb.
mamamc7 is following Saulter17.
redlibra recorded a Weight Entry at 233.0 lb.
valerieaustin1 recorded a Weight Entry at 266.6 lb.
vooshyp recorded a Weight Entry at 116.4 lb.
Draglist commented on their Journal Entry.