ckanlis's Journal, 10 January 2012

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Ξεκινησα Mutant Mass

164.2 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

2399 kcal

Fat: 66.51g | Prot: 156.47g | Carb: 250.96g. Breakfast: Oats, cheese pie. Lunch: Pork, Μπροκολο. Dinner: σουβλακι. Snacks/Other: Mutant Mass Muscle Mass Gainer, Egg White, Pears, Cell-Tech Hardcore Creatine - Grape, gold standard protein optimum nutrition bannana. more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet ckanlis's own diet gaining 1.4 lb a week


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	mbest4297 recorded a weigh in at 240.4 lb.
	Mzbeyonce updated their Exercise Diary.
	joogie recorded a weigh in at 182.2 lb.
	Cindie0403 recorded a weigh in at 140.8 lb.
	NRJ recorded a weigh in at 149.0 lb.
	Fishman1 recorded a weigh in at 217.0 lb.
	Krugette recorded a weigh in at 148.5 lb.
	gjarboe recorded a weigh in at 195.0 lb.

ckanlis's Journal, 10 January 2012

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