ckanlis's Journal, 10 January 2012

Ξεκινησα Mutant Mass

164.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 66.51g | Prot: 156.47g | Carb: 250.96g.   Breakfast: cheese pie, Oats. Lunch: Pork, Μπροκολο. Dinner: σουβλακι. Snacks/Other: gold standard protein optimum nutrition bannana, Pears, Egg White, Cell-Tech Hardcore Creatine - Grape, Mutant Mass Muscle Mass Gainer. more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...