ckanlis's Journal, 10 January 2012

Ξεκινησα Mutant Mass
164.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2399 kcal Fat: 66.51g | Prot: 156.47g | Carb: 250.96g.   Breakfast: Oats, cheese pie. Lunch: Μπροκολο, Pork. Dinner: σουβλακι. Snacks/Other: Mutant Mass Muscle Mass Gainer, Egg White, Pears, Cell-Tech Hardcore Creatine - Grape, gold standard protein optimum nutrition bannana. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 1.4 lb a week

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Teknokissa recorded a Weigh In at 137.8 lb.
oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.
loosegrit recorded a Weigh In at 260.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
Luix70 recorded a Weigh In at 210.8 lb.
JulsArteaCs updated their Exercise Diary.