ckanlis's Journal, 10 January 2012

Ξεκινησα Mutant Mass
164.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2399 kcal Fat: 66.51g | Prot: 156.47g | Carb: 250.96g.   Breakfast: cheese pie, Oats. Lunch: Pork, Μπροκολο. Dinner: σουβλακι. Snacks/Other: Cell-Tech Hardcore Creatine - Grape, Mutant Mass Muscle Mass Gainer, Pears, gold standard protein optimum nutrition bannana, Egg White. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ckanlis's own diet



ckanlis's weight history


ckanlis's Recent Activity

ckanlis's Own Activity

No recent activity.

ckanlis's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Favor Rite's Weigh In.
kitty-eared-girl and TxJ713 are now buddies.
LadyBea40 recorded a Journal Entry.
healthy4mybabies updated their Exercise Diary.
WigLee recorded a Journal Entry and a Weigh In at 217.0 lb.
kattay supported ClassicRocker's Journal Entry.
kls53 recorded a Weigh In at 136.5 lb.
ChiGal recorded a Journal Entry and a Weigh In at 194.5 lb.