ckanlis's Journal, 10 January 2012

Ξεκινησα Mutant Mass
164.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2399 kcal Fat: 66.51g | Prot: 156.47g | Carb: 250.96g.   Breakfast: cheese pie, Oats. Lunch: Μπροκολο, Pork. Dinner: σουβλακι. Snacks/Other: gold standard protein optimum nutrition bannana, Cell-Tech Hardcore Creatine - Grape, Pears, Egg White, Mutant Mass Muscle Mass Gainer. more...
2336 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 1.4 lb a week

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