monkrf's Journal, 08 July 2016

141.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 55.95g | Prot: 116.72g | Carb: 244.13g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Balsamic Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Mozzarella Cheese, Kroger Chicken Breast Tenders. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Body Fortress Super Amino Hydra-Blast, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Blackberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2644 kcal

Activities & Exercise: Sitting - 12 hours and 13 minutes, Desk Work - 2 hours, Weight Lifting - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 47 minutes, Standing - 1 hour. more...