dreapuff15's Journal, 08 July 2016

217.8 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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990 kcal

Fat: 41.65g | Prot: 72.07g | Carb: 82.57g.   Breakfast: Balanced Breaks Gouda, Honey Roasted Peanuts & Dried Cranberries , Omnihealth Formula One. Lunch: No Name California Blend Frozen Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Fage Crossovers Caramel Yogurt w/ Honey Roasted Salted Almonds. Snacks/Other: Chicken Leg (Skin Not Eaten). more...

3325 kcal

Activities & Exercise: Cooking - 2 hours and 15 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours. more...