| July 2016 |
| Mon 25th: |
880 *
|
49%
|
fat: 40.50g |
| |
protein: 30.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 21st: |
867 *
|
48%
|
fat: 30.62g |
| |
protein: 56.47g |
| |
carbs: 98.74g |
|
-
|
-
|
| Wed 20th: |
418 *
|
23%
|
fat: 8.24g |
| |
protein: 19.65g |
| |
carbs: 68.81g |
|
-
|
-
|
| Tue 19th: |
1670 *
|
93%
|
fat: 57.08g |
| |
protein: 95.52g |
| |
carbs: 190.16g |
|
-
|
-
|
| Mon 18th: |
838 *
|
47%
|
fat: 27.24g |
| |
protein: 53.24g |
| |
carbs: 100.17g |
|
-
|
-
|
| Fri 15th: |
1050 *
|
58%
|
fat: 25.00g |
| |
protein: 70.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 14th: |
1324 *
|
74%
|
fat: 52.89g |
| |
protein: 64.35g |
| |
carbs: 153.16g |
|
-
|
-
|
| Wed 13th: |
583 *
|
32%
|
fat: 19.04g |
| |
protein: 38.99g |
| |
carbs: 66.99g |
|
-
|
-
|
| Tue 12th: |
1349 *
|
75%
|
fat: 54.47g |
| |
protein: 58.48g |
| |
carbs: 162.69g |
|
-
|
-
|
| Mon 11th: |
1558 *
|
87%
|
fat: 63.90g |
| |
protein: 41.45g |
| |
carbs: 223.40g |
|
-
|
-
|
| Sat 9th: |
206 *
|
11%
|
fat: 7.60g |
| |
protein: 9.32g |
| |
carbs: 26.74g |
|
-
|
-
|
| Fri 8th: |
990 *
|
55%
|
fat: 41.65g |
| |
protein: 72.07g |
| |
carbs: 82.57g |
|
3325*
|
 2335
|
| Thu 7th: |
1389 *
|
77%
|
fat: 31.78g |
| |
protein: 84.56g |
| |
carbs: 193.68g |
|
-
|
-
|
| Wed 6th: |
1420 *
|
79%
|
fat: 55.53g |
| |
protein: 87.75g |
| |
carbs: 343.82g |
|
-
|
-
|
| May 2016 |
| Thu 19th: |
377 *
|
21%
|
fat: 11.05g |
| |
protein: 23.78g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 16th: |
820 *
|
46%
|
fat: 24.00g |
| |
protein: 35.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 13th: |
225 *
|
12%
|
fat: 10.50g |
| |
protein: 0.75g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 12th: |
2059 *
|
114%
|
fat: 87.41g |
| |
protein: 102.46g |
| |
carbs: 224.93g |
|
-
|
-
|
| Wed 11th: |
132 *
|
7%
|
fat: 2.10g |
| |
protein: 1.20g |
| |
carbs: 26.40g |
|
-
|
-
|
| June 2015 |
| Mon 8th: |
1220 *
|
68%
|
fat: 52.55g |
| |
protein: 64.38g |
| |
carbs: 132.12g |
|
-
|
-
|
