Weigh In record (no journal entry) for 06 July 2016
|
221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1420 kcal
|
Fat: 55.53g | Prot: 87.75g | Carb: 343.82g.
Breakfast: Omnihealth Formula One, Crunch Pak Sweet Apple Slices (57g). Lunch: Minced Garlic, Gourmet Garden Ginger Paste, Freshlike Mixed Vegetables, Keystone Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kroger Coconut Oil, Kroger Frozen Cut Green Beans. Dinner: Crisco Extra Virgin Olive Oil Spray, Wal-Mart Tilapia Fillets. Snacks/Other: Orville Redenbacher's Pop Up Bowl Butter, Nestle Butterfinger Peanut Butter Cups Minis, Fage Total 0% Greek Yogurt with Honey. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreapuff15's weight history
|