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Following Tiny and Full, which you are to weigh yourself daily.
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1049 kcal
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Fat: 36.45g | Prot: 60.69g | Carb: 86.08g.
Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Strawberries, Dannon Oikos Triple Zero - Vanilla. Dinner: Smithfield Thick Cut Bacon, BelGioioso Fresh Mozzarella Cheese, President Fat Free Feta Cheese, Grape Tomatoes, Baby Spinach, small flour tortillas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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2533 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Housework - 2 hours. more...
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losing 8.4 lb a week
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