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Back in 2011 I began The Belly Fat Cure by Jorge Cruise of which I dropped from 184 pounds to 158 in 3 months. My weight has fluctuated since, but mainly from lack of discipline and depression. Jorge Cruise has written other books, but his latest,Tiny and Full, I just finished reading. Beginning tomorrow I will begin this life style changing diet. It goes without argument that waist circumference plays a significant role in determining health issues. I have found that this site is fabulous for holding me accountable. I will weigh in tomorrow, take my measurements and selfie, get back to the gym since breaking my foot in May kept me away (and it really shouldn't have, it is just an excuse!) I will keep you informed of this diet, but you can check it out for yourself or follow Jorge Cruise on Facebook. I will do this for me!
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