Weigh In record (no journal entry) for 08 July 2016
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171.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2470 kcal
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Fat: 56.02g | Prot: 72.94g | Carb: 313.49g.
Breakfast: Made in Nature Calimyrna Figs, Il Giardino Ricotta Salata Sheep's Milk Cheese. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tnuva Light Edam Cheese, LaBrea Bakery French Demi Baguette. Dinner: Fried Batter Dipped Cauliflower, Fried Calamari, California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Ommegang Abbey Ale, Tequila, Goose Island IPA Beer. Snacks/Other: Gelato, Reese's Miniature Peanut Butter Cups (1), Made in Nature Calimyrna Figs, Winchell's Egg Bagel with Butter. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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