ScottColliflower's Journal, 08 July 2016

258.8 lb Lost so far: 38.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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385 kcal

Fat: 9.89g | Prot: 22.29g | Carb: 53.95g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3180 kcal

Activities & Exercise: precor elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...