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ScottColliflower
Journal
22 Jun 16
ScottColliflower's Journal, 22 June 2016
ScottColliflower's Profile
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Weigh In record (no journal entry) for 22 June 2016
260.0 lb
Lost so far:
37.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2016:
1779 kcal
Fat: 54.30g | Prot: 101.51g | Carb: 178.50g.
Breakfast:
Grits (Fat Added in Cooking), Coffee-Mate Original Coffee Creamer.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Dinner:
Kirkland Signature Boneless Skinless Chicken Breast, White Rice.
Snacks/Other:
Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Miller Brewing Company Lite Beer (Bottle).
more...
2873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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