Weigh In record (no journal entry) for 07 July 2016
|
238.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
675 kcal
|
Fat: 13.24g | Prot: 35.17g | Carb: 109.57g.
Breakfast: Blueberries, Dutchmark Smoked Gouda Cheese, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Unsalted Whipped Butter Stick, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Trader Joe's Dark Sweet Cherries, Chobani 0% Plain Greek Yogurt (5.3 oz), Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Eat_Therefore's weight history
|